Challenge
Self Care is the Best Care! Treat youSelf to Step-by-step instruction of yoga poses, meditation, affirmations, and increase progress through a daily habit building schedule of Yoga. Let's do it together. Asana Clinic breakdown is provided which is helpful for poses that students might struggle with in a class with multiple students. Schedule the same time and same day for every class and see how different you and your practice will be after 21 days of Yoga. Option to meet online or in person if near the Staten Island, New York Area. One hour a day for 21 consecutive days.
Consistency
Three times a week Mondays-Fridays. Step-by-step instruction of yoga poses, meditation, and affirmations. An opportunity to receive a Transformational Intuitive Energy Session during this Yoga Experience. Schedule the same time and same day for every class to increase the opportunity to keep practicing. This option offers sequences to students that builds on each class with intensity. Asana Clinic breakdown is provided which is helpful for poses that students might struggle with in a class with multiple students. Guided Meditation is included at the beginning or the end. Option to meet online or in person if near the Staten Island, New York Area.
Maintenance:
This is for students who have a consistent movement and/or exercise routine and want to incorporate Yoga for healing specific injuries, chakra balancing, and spiritual practice. This is a more intense practice with breath work and guided meditation. This is a practice for students who want to balance their Chakras with Yoga poses to increase confidence, peace, and joy in their life. Option to meet online or in person if near the Staten Island, New York Area. 90 minutes, once a week, same day and time.
Custom
Try a custom package, it’s flexible and affordable. This is for drop-ins during the month, novice practitioners, class as needed, and a great check-in for past students. 90min class, Monday through Friday 9am-1pm EST. Option to meet online or in person if near the Staten Island, New York Area.